How We Cook

Grilled chicken breast over a rustic salad of plum and sundried tomatoes, red onion, torn basil and parsley, toasted sourdough croutons and kalamata olives, finished with a drizzle of good olive oil.

589 kcal · 62g protein · 35g carbs · 24g fat · 4g fibre

Allergens Gluten

A warm flour tortilla filled with sautéed courgette, red kidney beans, sweet plum tomato and onion, finished with mozzarella and a spoonful of mayo.

545 kcal · 22g protein · 68g carbs · 22g fat · 8g fibre

Allergens Gluten · Milk · Egg

Grilled chicken breast over a bed of fresh plum tomatoes and fragrant herbs — mint, basil and dill — served alongside two generous spoonfuls of creamy hummus.

413 kcal · 61g protein · 14g carbs · 13g fat · 3g fibre

Allergens Sesame

Shaved fennel and chickpeas layered with torn burrata, fresh strawberries, orange segments, toasted walnuts and a scattering of mint and dill.

709 kcal · 36g protein · 66g carbs · 59g fat · 9g fibre

Allergens Milk · Nuts

shaved asparagus & mint salad

Grilled chicken cutlets pan-seared in a delicate lemon, white-wine and mustard sauce, finished with fresh parsley and peas. Served with a cool salad of shaved asparagus, mint, lemon and good olive oil.

615 kcal · 55g protein · 29g carbs · 28g fat · 6g fibre

Allergens Egg · Gluten · Milk · Mustard · Sulphites

Two seabass fillets, simply grilled, laid over charred chard with fresh mint and dill and a spoonful of mayo.

495 kcal · 42g protein · 3g carbs · 12g fat · 2g fibre

Allergens Fish · Egg

Chicken breast pounded thin, breaded in panko and pan-fried until golden. Served alongside a crisp fennel and courgette salad with mint and pomegranate.

681 kcal · 67g protein · 56g carbs · 22g fat · 3g fibre

Allergens Gluten · Egg

mint salad

Monkfish threaded onto skewers and grilled over high heat, served with charred courgette, sweet potato and a bright mint and parsley salad.

482 kcal · 48g protein · 13g carbs · 3g fat · 2g fibre

Allergens Fish

Three lamb chops, chargrilled and rested, alongside braised lentils and a cooling yoghurt tzatziki with cucumber.

644 kcal · 64g protein · 35g carbs · 28g fat · 5g fibre

Allergens Milk

tomato adobo

Bone-in chicken thighs grilled over high heat, served alongside a slow-cooked tomato adobo with onion, garlic and chilli. Accompanied by sweet potato, mint, dill, cucumber and gem lettuce.

959 kcal · 76g protein · 53g carbs · 50g fat · 4g fibre

Allergens None of the 14 declared

spiced chickpea medley

Marinated chicken thighs grilled over high heat, served with chickpeas roasted in chilli, garlic and warming Middle Eastern spices, alongside a crisp green salad.

601 kcal · 53g protein · 46g carbs · 23g fat · 13g fibre

Allergens None of the 14 declared

smoked tomato & pine nut pesto, lentils

Seabass seared until the skin crackles, served over a smoked tomato and pine nut pesto with braised lentils and a green salad.

514 kcal · 46g protein · 34g carbs · 22g fat · 12g fibre

Allergens Fish · Pine nuts

berries, passion fruit, coconut

Rolled oats soaked overnight in apple-infused yoghurt and orange juice, topped with fresh berries, passion fruit and toasted coconut flakes.

423 kcal · 19g protein · 62g carbs · 12g fat · 12g fibre

Allergens Gluten (oats) · Milk

scrambled egg, avocado, harissa aioli

Soft-scrambled egg, avocado, spring onion and jalapeño wrapped warm, with a smoky harissa aioli on the side.

501 kcal · 19g protein · 36g carbs · 32g fat · 5g fibre

Allergens Egg · Gluten

Greek yoghurt & berries

Fluffy protein-rich pancakes packed with flavour, served with Greek yoghurt and fresh berries.

404 kcal · 18g protein · 55g carbs · 14g fat · 5g fibre

Allergens Egg · Gluten · Milk

pre-workout or afternoon fuel · per ball

Bite-sized coconut and protein balls — equally at home as a pre-workout fuel or an afternoon pick-me-up.

93 kcal · 3g protein · 10g carbs · 5g fat · 2g fibre

Allergens Sesame · Gluten (oats)

dairy-free · no added sugar · per cookie

Rich, nutty and dairy-free, with healthy fats from tahini and antioxidants from dark chocolate. A more nourishing treat, with no added sugar.

128 kcal · 3g protein · 10g carbs · 9g fat · 2g fibre

Allergens Sesame · Egg · Gluten

brown butter, ripe banana · per portion (2 slices)

Moist, wholesome banana bread made with ripe banana, labneh and a hint of brown butter. Served as a two-slice portion.

292 kcal · 6g protein · 42g carbs · 12g fat · 2g fibre

Allergens Gluten · Milk · Egg